We all know that exercise is an important part of a healthy lifestyle. What you might not realize is the many benefits of exercising as a family. Getting the entire family moving together can help establish lifelong healthy habits, provide support and encouragement and allow for meaningful bonding. Landsdale offers the following family fitness activities in Frederick, Maryland.
Going for a family bike ride has many benefits. It creates lasting memories, is good for the heart and can help with weight loss. Frederick County offers some of the best cycling opportunities in the East Coast. Residents can take advantage of Landsdale’s own family friendly biking trails.
Beat the summer heat and enjoy some family fun in Landsdale’s community pool. Swimming is a low-impact exercise that can help reduce stress, strengthen muscles and encourage weight loss.
Take a stroll with the family through Historic Downtown Frederick. This charming area offers some of the best food, shopping and entertainment in all of Frederick County. Regular walks can help improve mood, maintain a healthy weight and strengthen bones and muscles.
Tennis is an excellent sport for families. Playing tennis lowers blood pressure, reduces body fat and improves reaction times. Families will love Landsdale’s brand new tennis courts.
Yard work is an excellent way to get exercise year round. During the summer, the whole family can help with garden maintenance including mowing, raking and other yard work.
Weekly Sports Night
Set aside one day a week to get everyone up and moving. Take turns picking a sport to try each week throughout the summer. This is an excellent way to get fit and spend quality time as a family.
You don’t have to go outdoors to exercise as a family. There are many games that can be played indoors such as hopscotch or hot potato. A scavenger hunt encourages both critical thinking and movement. These fun indoor games promote bonding and exercise.
Our state-of-the-art amenities and premier location make exercising as a family fun and easy. Stop by today to see why Landsdale is Frederick County’s fastest selling new home community.
Please contact us for more information.